Things to do When You Feel Yourself Getting Bad Again
Some days I really have trouble getting up and getting motivated. When depression or anxiety kicks in, it isn't easy being able to get up to do anything, such as, household chores, taking a shower, going out to run errands, etc. So when I feel myself getting bad again, and after days of laying around aimlessly doing nothing, this is my go to do get off my butt and feel better. Start folding that laundry, the more you walk by it, the more horrible you're going to feel. DO THOSE DISHES! Surprisingly, a clean house can make you feel a slight bit better with making you feel accomplished. And, the more you do it, and force yourself to do it, the less it will feel like a chore. Open the curtains, get some sunlight in the house and soak in it, look outside and imagine happiness and playing outside in the snow, or sunshine with your kid/and or kid. Write how you feel. Get a journal, a piece of paper, a notebook, anything. Just write it down and remind your...